It wasn’t long until I came across the concept of functional health - and it really appealed to me.

Functional health isn’t about being a ‘health freak.’ It’s about optimizing your lifestyle to increase both your health span and your lifespan. After all, what’s the point of living longer if you can't use your mind or body to enjoy it.

The problem I had was information overload. There are just far too many experts telling us all the latest trends.

But in reality, the fundamentals of healthy living are quite simple. You probably know them already.

Eat well, exercise regularly, get enough quality sleep, and keep your stress levels down.

For most people, knowing what to do isn’t the problem. The real issue is putting what needs to be done into action.

That's why I created the Stack Healthy Habits program. To help you instill healthy changes into your lifestyle in a non-invasive way.

You see, if you try to do everything at once, it can be very overwhelming and your chances of sticking with it are low.

Instead, just implement one small healthy change in your lifestyle. After a short time, that will become your new normal, then you can implement another small healthy change.

This is called habit stacking.

Stack Healthy Habits is a step-by-step roadmap that uses habit stacking to help you reshape your current lifestyle into a healthier one, one small step at a time.

Also, it follows the Pareto principle, also known as the 80/20 rule.

This essentially means that you will learn the most effective habits to implement to get the greatest results with the least effort.